Person-centred Psychotherapy support in Hove












Counselling and Psychotherapy: What exactly is it and what kind of counselor do I require for my particular predicament?


Do I need Counselling or Psychotherapy?

It is best not to end up being confused about the difference between these 2 approaches of referring to a counselor. In the event that you are looking for help on an established site such as BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their credentials, to be admitted onto the website.

Exactly what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship since this is essentially what it is. All counselors receive training in learning how to listen to a person as they speak about a particular quandary or notions they are having and to ask questions which may well stimulate a helpful exploration of something that has come to be a challenge.

What type of counseling do I require for my issue?
There are so many different sorts of therapy models available, that it can be totally baffling to work out which will be most ideal for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now establishes that the therapeutic "relationship" is most likely sign of an excellent outcome, irrespective therapeutic model. Consequently, if you are trying to find some assistance at the moment, fret less about the "type" of therapy on offer and focus more on seeking out a person with whom you sense you can connect.

How do I choose a therapist?
It is a really good strategy to see at least 3 individuals when you are looking for a counselor and to see how you feel when you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is enough time to explore whether you experience a connection.

How can I make sure I have picked out the ideal therapist for me?
It is worth remembering that counseling can really help you to resolve interpersonal challenges, so even when you do not feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this may really help you to build a higher quality relationship in therapy in addition to broadening your relational capabilities with individuals who appear different in your life generally. Think about this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her struggles official source in being assertive with work colleagues. L listens carefully to J and because he doesn't seem to furnish her any
immediate solutions or to say much, she thinks that he can not help her and that he is not actually interested in her troubles at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any prior experience of relating with a more mature male, a man who represents the sort of age her very own dad would be. J could make a decision to seek out another therapist with whom she feels a more "comfortable" connection or she could remain with this situation and potentially uncover a lot about herself with the help of her relationship with therapist L. She may learn how to connect well with L and this consequently may even begin to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a bit apprehensive?

These are just a few ideas about how a therapeutic relationship per se might serve to help a person to work through personal difficulties. So if you have begun working with someone and you are feeling unsure about your choice of therapist, then it might be very beneficial if you can bear to discuss this at your upcoming session. You could be quite taken aback Brighton counselling at how your therapist acts in response and he or she may even help you to comprehend more about this anxiety. basics It is important to keep in mind that therapeutic training focuses upon issues including problems in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how aspects of it may detrimentally impact your ability to connect effectively to other people.

If you would like to explore psychological therapy at The Hove Counselling Practice, then please call for a no cost initial chat or email to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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